Friendships and mental wellbeing
Research shows that friendships can help one to stay connected, to be of service, and to find belonging. They can also make like life meaningful worth living and boost one’s […]
Understanding and managing negative thoughts
Research from the National Science Foundation found that an average person has about 12,000 to 60,000 thoughts per day. 80% of those thoughts were negative and 95% were repetitive thoughts, […]
How to support your child with back-to-school fears.
Whilst some children look forward to going back to school, some children may find it daunting for so many different reasons. Some common fears include fears of meeting new people […]
Walking therapy: problem solving
I have come to deeply appreciate walking as a form of therapy. Pepper Giardino says that “walking is good for solving problems—it’s like the feet are little psychiatrists”. When I […]