You Can’t Pour from an Empty Cup: Choosing Yourself Without Guilt
Self-love begins in the mind—with the words we whisper to ourselves daily. It is not vanity; it is compassion in action.
Friendships and mental wellbeing
Research shows that friendships can help one to stay connected, to be of service, and to find belonging. They can also make like life meaningful worth living and boost one’s […]
Walking therapy: problem solving
I have come to deeply appreciate walking as a form of therapy. Pepper Giardino says that “walking is good for solving problems—it’s like the feet are little psychiatrists”. When I […]